Quem somos

Criamos hábitos simples para transformar sua energia e foco, mesmo na correria.

A cozy workspace with a cup of tea, a notebook open to a habit tracker, and soft morning light.
A cozy workspace with a cup of tea, a notebook open to a habit tracker, and soft morning light.
Garanta já seu Ebook
A smiling person stretching by a window, enjoying a moment of calm in a busy day.
A smiling person stretching by a window, enjoying a moment of calm in a busy day.

Hábitos Simples

21 micro-hábitos para energia, foco e bem-estar no dia a dia.

Praticidade

Rotina saudável que cabe no seu tempo apertado, sem complicações.

A person happily following a simple daily routine with a cup of tea and a notebook.
A person happily following a simple daily routine with a cup of tea and a notebook.
Resultados

Mais energia e foco com passos pequenos e fáceis de aplicar todos os dias.

Sem dietas radicais ou exercícios cansativos, só hábitos que funcionam.

Transformação
Close-up of a calendar marking 21 days of healthy habits completed.
Close-up of a calendar marking 21 days of healthy habits completed.
A relaxed person smiling outdoors, enjoying a moment of calm and well-being.
A relaxed person smiling outdoors, enjoying a moment of calm and well-being.

Galeria prática

Veja como pequenos hábitos mudam seu dia a dia.

A person enjoying a quick morning stretch by their desk, smiling and energized.
A person enjoying a quick morning stretch by their desk, smiling and energized.
A close-up of a healthy snack plate with nuts and fruits on a busy work table.
A close-up of a healthy snack plate with nuts and fruits on a busy work table.
A woman drinking water while working on her laptop in a cozy home office.
A woman drinking water while working on her laptop in a cozy home office.
A calendar marked with a 21-day habit plan, colorful and inviting.
A calendar marked with a 21-day habit plan, colorful and inviting.
A person meditating briefly in a quiet corner, eyes closed and peaceful.
A person meditating briefly in a quiet corner, eyes closed and peaceful.
A cheerful morning scene with a cup of tea and a notebook open to daily goals.
A cheerful morning scene with a cup of tea and a notebook open to daily goals.
Contato

Fale conosco para tirar suas dúvidas

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Garantia
E-mail

21habitos@rotinasaudavel.net.br